#kascomio

           Basal metabolism :

1. The rate at which heat is given off by an organism at complete rest

women (10 x kg) + (6.25 x cm) - (5 x years ) - 161

(10 x 59) + (6.25 x 162 ) - (5 x 16) - 161 = 1361'5

       

   Total energy expenditure (TEE) :

Is the amount of energy (or calories) that a person needs to carry out a physical function such as breathing, circulating blood, digesting food, or physical movement. Your total daily energy expenditure (TDEE) is the total number of calories you burn each day. To prevent weight gain, energy intake or calorie intake must be balanced with energy expenditure.

basal metabolism x     sedent 1'2

                                    light    3'75

                                    moderate 1'55

                                    very active 1'725

TEE = 1361'5 x 1.2 = 1633'8

Macronutrients

Component of the diet. How to calculate them

CARBOHYDRATES                  40% of the TEE and then divided into 4

                             (0.4 x 1633'8) : 4 = 163'38g

PROTEINS              30% of TEE and then divided into 4

                 (0.3 x 1633'8) : 4 = 122'53g

FAT      30% of TEE and then divided into 9

(0.3 x 1633'8) : 9 = 54'46g